A HOLISTIC WAY
Body, Mind and Spirit
BREATHWORK PRANAYAMA
Know the power of your own breath
Breath Mastery starts with simple daily exercises and routines that begin to unlock your body and mind’s ability to maximize energy, strength and focus in many areas of your life. Breathing is the link between body and mind, spirit and matter, conscious and subconscious. The breath is a force, a bridge and a tool. It connects us to each other and to our own nature, as well as the world all around us.
CHI NEI TSANG
Healing From Within
Chi Nei Tsang is a holistic approach to the healing touch modality, that helps us face what has kept in disharmony and cut off from life. Literally it means “working the energy of the internal organs”. It integrates the physical, mental, emotional and spiritual aspects of our being, going to the very root of the problem. It effectively addresses chronic conditions including digestive problems, headaches, chronic fatigue, menstrual cramps, sciatica, uterine fibroids, infertility, insomnia, depression.
REBIRTHING BREATHWORK
The way to a healthier and more powerful you
Rebirthing Breathwork is a safe and natural breathing method which connects with our subconscious mind - our deepest thoughts, beliefs and desires. A form of therapy which uses our own breath that can help us with any issue, from depression, anxiety, to relationship difficulties. It is also a simple tool to develop self awareness and connection to the present moment and the surrounding elements.
Contact me for an initial consultation.
